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The power moves for body weight strength

The Human Flag

About this move.

The Muscle-up

About this move.

The Hollow Back

About this move.

The Planche

About this move.

The Front Lever

About this move.

The Chin-up

About this move.

The Pistol Squat

About this move.

The Dead Lift

About this move.

The Hand Stand Push-up

About this move.

The Glute Bridge

About this move.

The Iron Cross

About this move.

Tutorial videos for each power move

  1. How to do the human flag
  2. How to do a muscle up
  3. How to do a hollow back
  4. How to do a planche
  5. How to do a front-lever
  6. How to do a chin-up
  7. How to do a pistol squat
  8. How to do a dead lift
  9. How to do a hand stand push-up
  10. How to do a glute bridge
  11. How to do the iron cross on rings