Welcome to James Bootcamp!

4-Week Body Transformation
Indoor Boot Camp

Finally, a workout program just for men to get the perfect six-pack abs!

Women click here.

Do you want ripped six-pack abs, arms that look great in a t-shirt, solid legs, and more muscle in your chest, back, and shoulders?


I'm James and that's me in the pic.

I specialize in helping men transform their bodies fast! My clients have even appeared on TV and in magazines.

Many of my clients are brand new to the gym, so don't feel like this will be too advanced for you if you are just starting out. We will get you up to speed in no time.

Men come to me after trying to lose fat and gain muscle on their own through exercise equipment, dieting, supplements, or even dangerous drugs because they are so desperate for results.

At the end of the day we just want to feel energized, confident, fit, and attractive to the opposite sex of course. I know that you will do whatever it takes to have a desirable physique and a healthy body.

Before trying another crazy or extreme method to get the body you want, know that my clients report feeling energized, muscular, pumped, more confident, more social, healthy, fit, and better than ever in their swim trunks, t-shirts, suits, and even without any clothes on. I've received a lot of testimonials and emails over the past 12 years of training about how my training and nutrition programs have dramatically changed the lives of my clients.

I've even had some clients tell me "James you saved my marriage!" because their wife was so fed up with how out of shape they had gotten.

When I first started the 10-week body challenge I was both excited and nervous. It was the start of a serious life change for me. Eating right, exercise and personal commitment I think are some of the hardest things in life. This program helped shape and mold my life. Your staff and yourself besides being awesome at what you do are real people who generally cared about each of the people in the program. The commitment you showed to all of us, kept us going and striving to achieve greater results. My goal when I started the program was to be able to take my shirt off at the beach and be proud of what was underneath. I achieved that! I take my shirt off now with great pride knowing my hard work has paid off! I am motivated and looking forward to the next challenge.

Once again, thank you!

Andrew Gubany, Business Owner

*Results may vary from person to person based on effort in James Bootcamp. Success requires dedication!


I should mention that this workout program is not all about looks but I know that is the primary motivator for most of us. Even though my clients come to me to look their best at their wedding, after a baby, for the beach vacation or the lake, and to look better in the mirror, the other common side effects are better all around health, more energy at the end of the day, mental focus and clarity, etc. I've even helped people quit taking medications for blood pressure and type II diabetes!

True Story

I got my best testimonial for men's body transformation not from a man, but his wife. She said that his performance in the bedroom has so improved that he was like a different man. He had suffered from lower back pain that severely limited his ability to enjoy these activities. What a cool side effect of proper training!


These workouts quite possibly will cause jealousy when you are out with friends.

Finally a trainer who really understands what it takes to deliver fat shredding workouts AND increases in lean muscle at the same time!

Any old trainer can throw you on a treadmill for hours or put you through a watered down body building routine that their buddy showed them in high-school. I personally hate the overly macho gym jerks who throw their weight around or bully new gym members. None of that goes on here. We are a team and a community centered around producing real results and having a fun time while we are at it.

For the vast majority of my life I have been in excellent shape. However, in 1996, after a 6 period of service in the US Marine Corps, I fell off the 'health wagon.' As I started my 1st business I fell into a pattern of eating fast food and no exercise and by 1998 I had ballooned from 165 pounds to over 210 pounds. At the beginning of 2006 I had had enough of being fat and attempted to start shedding the pounds with very limited success. Still over 200 pounds I turned to James Bootcamp to help guide me back to physical health. With a regimen of exercise and better diet guided by James's expertise I was able to drop from my weight (over 200 pounds) to 155 pounds with muscle definition like I have never had in my life. At 39 I am now active and participating in competitive Brazilian Jiu-Jitsu and stronger than I have ever been in my life. Thanks James!

Erick Lee, President Metronome

*Results may vary from person to person based on effort in James Bootcamp. Success requires dedication!

Before Going Any Further…

I want to ask you to answer these four questions.

  • What is your idea of a perfect body?
  • How will you feel when you've achieved it?
  • How will you know when you have achieved the perfect body?
  • What does having the perfect body feel like?

The reason I had you answer these questions is because it puts an exact definition on your goals and a mental picture to go along with it. Research in psychology proves that this type of description of your desired outcome will cause you to focus so much that it will drive your actions and behavior. And we both know that getting results is all about your habits, thoughts, and actions. If you have a strong desire to achieve something, and it is clearly defined, then you will be very motivated to make it happen!

8 Things James Bootcamp Can Help You Do

  • Drop unwanted fat immediately in all the right places
  • Feel confident shirtless and even while naked
  • Be the talk of the room and shine in your favorite clothes
  • Turn heads on the beach and feel confident in your body
  • Get lean and stay that way year round
  • Feel younger and have more energy than ever before
  • Improve posture by strengthening your lower back and core
  • Get the muscle you've always wanted and build the body you have always talked about having

Workout Topics

SOLID LEGS – This workout will make your quads and hamstrings burn and help you build solid (manly) legs which are the foundation of every good physique.

RIPPED ABS – This workout will flatten your stomach, develop your abs into a six or even eight-pack, and strengthen your core. Amazing obliques will also be developed.

SHIRTLESS CONFIDENCE™ – This workout will give you muscular arms, chest, shoulders, and back. It is no secret that a ripped upper body is what every man strives for.

FAT SHREDDING CARDIO INTERVALS – A new type of cardio that is entirely focused on fat burning for all of the places you hate to store it.

What You Will Get

  • Detailed Progress Assessments
  • Intense Body Weight Workouts
  • High-Intensity Interval Training
  • Meal Plans & Nutrition Coaching
  • Motivation and Accountability

Money Back Guarantee

If for any reason you are unsatisfied with my program, my customer service, or any other aspect of your experience, I will give you 100% of your money back, guaranteed with no questions or hard feelings.

I will write a signed guarantee that promises 100% of your money back if you don't see the results we discus.

My name is John Ashrafian. I joined James Bootcamp because my wife and I recently found out that we are pregnant with our first child. My goal is to be healthy and in the best shape of my life, by the time the baby arrives. I want to be energetic to help raise our child as opposed to being lethargic. I recently completed the 8-week challenge at James Bootcamp. With intense workouts, and following James's nutritional tips, I lost an amazing 20 pounds and 4 pant sizes in 8 weeks! Overall I have increased energy, strength and flexibility.

James Bootcamp provides flexible hours, motivating workouts, state of the art equipment, and a very friendly and accommodating staff. The trainers are very knowledgeable, they love what they do, and are extremely motivating. I love the positive reinforcement and intensity that they provide. Plus, their workouts are targeted specifically for me to attain my goals. Overall, James Bootcamp has provided me with the tools to be able to accomplish all of my goals and be happier and healthier when our new edition to the family arrives. Thanks James Bootcamp!!

John Ashrafian, Real Estate

*Results may vary from person to person based on effort in James Bootcamp. Success requires dedication!

Space Limited

This web page gets over 192 views every single day and I obviously can't train everyone who is interested.

I only have 1-3 spots left for most time slots before I will have to start another waiting list!!!

I think it's also fair to mention that James Bootcamp will soon be referral only and most times already have a 7-14 day waiting list.

Yes, James I Understand That…

  • This is not the type of program that will cause weight loss that bounces back when I stop and that all of the workouts I will learn can be done at home or while traveling so I can stay in shape forever.
  • You don't accept just any client, and I must be motivated, willing to show up consistently, and ready to work hard to earn the perfect body.
  • This workout is held in a private gym setting with no sexism, no egos, no pretentious or condescending attitudes so I will feel safe and comfortable at all times.
  • Most fat loss solutions are lacking one of the major components of health, performance, or body composition and this program is based on hard proven scientific principles and not magazine hype or risky methods that neglect health.
  • This program is NOT for the average undefined goal but rather it is a comprehensive approach to achieving the perfect body that all of your friends, family, and co-workers will notice.

P.S. Just weeks from now, you could be in the best shape of your life!

P.P.S. Don't delay because my program is going to "referral only" status real soon!

P.P.P.S. This program is JUST for women and the only full solution to getting AND keeping the perfect muscular physique with ripped six-pack abs.

I am excited to hear from you! Talk to you soon.

- James

Questions? Contact James

(617) 413-8333 | mail@jamesbootcamp.tv