The Ultimate Guide to Goal Setting

A goal is a target that we set out to achieve. Some people have higher goals than others. Setting goals and sticking to your plan of action is difficult. How many people do you know try to loose weight or stop smoking and run into pitfalls? Some pitfalls are caused from lack of adherence and not having clear goals. It is easy to get distracted by other things. A lot of people get overwhelmed by the amount of effort it takes to achieve the goal and slowly give up. A common pitfall of going to the gym as a New Years Resolution is forcing yourself instead of wanting to go. If you are not 100% committed to your goal, you have a bigger chance of failing.

Developing a blueprint is an excellent way to layout your set of goals. Sit down and think about all of the goals you would like to achieve and how you plan to achieve them. Having the desire to achieve your goal is the best way to start your plan of action. Make a list of your goals. Once you see them on paper, they become absolute. Determine if there are any roadblocks in your way of reaching your goal and how or if you can eliminate them. Evaluate how long you will realistically need to achieve the goal. Be persistent on reaching your goal and do not give up. Picture the goal in your mind as already accomplished. Last, have a positive mental outlook.

Use these steps as a reference for achieving your goals. Bookmark them on your computer or write them down in your notebook. Keep checking on your progress to keep yourself on the right path. It is a great tool for long or short term goals. Creating a blueprint will help you get past your roadblocks and accomplish your goals through an organized process creating success.

Principles of Effective Goal Setting A fundamental guide on goal setting.

Setting Goals Effectively A guide on effectively setting and achieving goals.

Personal Goal Setting Information on time management and personal goal setting.

Goal Setting A guide of how to set goals for kids.

Goal Setting For Kids Goal setting sheets for kids.

Goal-Setting Theory An Explanation of how directional goals affect our way of thinking.

A Goal Setting Model for Academic Success A list of goal setting tips for college students.

Coalition Goal Setting An information guide about Coalition Goal Setting.

Goal Setting with Employees An outline of how to set goal with employees.

Rubric for Goal Setting Evaluation General rules to follow when you are setting goals.

Setting Realistic Weight-Loss Goals A guide to setting weight loss goals realistically.

Goals & Pitfalls A guide for businesses on how to set goals with strategic thoughts.

SMART Goals A guide in how to approach a goal that is specific, measurable, attainable, relevant, and time-based.

SMART Goals A guide on making goals SMART, make the more achievable.

Will the Real SMART Goals Please Stand Up? A simplified teaching tool of goal setting.

Quit Smoking Links A list of links to help with smoking cessation.

Popular New Year's Resolutions

Keeping your 2010 New Year's Resolution Fitness Goals A list of the number one weight-loss goals.

Revise your New Year's Resolutions to Become Goals For The Whole Family Information on how you can involve your family in reaching your goals.

Solutions to Resolution Dilution A psychological study on self-initiated behavior change and strategies for goal setting any time of the year.

Reaching Your Goals- Dutch Style An article on how to think positive and reach your goals the “Dutch” way.

The Nutrition Source How to Get to Your Healthy Weight A guide on how to make your weight loss goals a reality.

Personal Goal Setting Techniques: 3 Simple Tips to Achieve Your Goals In No Time Flat Information on how to reach your goals by following simple steps.

Goal Setting Tips and Techniques Information and support on how to make goals when you are a work at home mom.

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